Compassionate Communication

Compassionate Communication

150 150 Strawbale Studio

Ways to Increase Compassion and Peacemaking for Self and Others

Here are a few of my favorite ways to learn about a way of thinking and communicating called NVC which stands for Non-violent Communication.  This process, developed over the last 50 years by Marshall Rosenberg, is being evolved by many folks and is sometimes called  “compassionate communication”,  or “communication that connects” and “effective communication”.
Communication connects all life together, from the ecological to the social & political worlds. I believe this kind of communication is one of the most important skills we can learn.
         Enjoy the practice, the challenge, the outcomes !   Warmly, Deanne

We Practice To

•Be more compassionate with ourselves and others by increasing our awareness of our feelings and needs

•Distinguish our actual observations from our story about what happened

•Translate our judgmental thoughts into the underlying feelings and needs

•Listen empathically

•Receive “hard to hear” statements without taking it personally

•Make Requests

•Support our own values while honoring the needs of others

•Connect with a sense of aliveness and appreciation

Image result for nonviolent communication Words are windows, or they’re walls,

They sentence us, or set us free.

When I speak and when I hear,

Let the love light shine through me. –Ruth Bebermeyer

11 min. By Brian Johnson summarizing the book “Nonviolent Communication~ The Language of Life” by Marshall Rosenberg

Below are lots of free videos and resources.  I also included some study courses that cost some money and are of high quality.

  • NVC BASICS AUDIO  These videos are where I started learning about NVC – on a blackberry.  Marshall Rosenberg shares his journey with creating this language of the heart, language that connects. It’s one of my favorite way to learn non-violent communication. Maybe you would like to try the first 15 minutes, or the first segment and find out what you think.

Image result for nonviolent communication0:00:34 SESSION #1 Introduction
1:00:54 SESSION #2 Applying NVC
2:08:44 SESSION #3 Honesty
3:12:44 SESSION #4 Empathy part one
4:20:42 SESSION #5 Relationships
5:18:34 SESSION #6 Authority
6:14:06 SESSION #7 Empathy part two
7:10:35 SESSION #8 Social Change
8:00:18 SESSION #9 Sincere Gratitude

For individual K-12 teachers, administrators, teams, and full faculties. Anyone who wants to show up, be seen …